The new year reminds me of a chemistry set. It feels like a time we get to empty out our dirty old beakers and throw its murky contents down the drain. We get fresh jars to start a new experiment and new process over as we add substance and ingredients and elements into this bottle. We fire it up again, testing its resistance and watch as chemicals react. Solutions change colour or bubble over while some pop, crackle and snap. And all the while, we write, cause a scientist always observes and takes note of each and every action and reaction they find. Every year, I write my promises for the year. What I hope to achieve at work, at home, with my family, in my relationships, for my physical health and for my spiritual well being. But this year, I figured, why write a whole page of promises I hardly keep. Good intentions but no follow-through. That's my problem! hmmph . So this year, I only made one promise. I resolve to be present. Not like just simply living in the present a...